About Green Studio

Christina Chan

Christina was in the corporate world for 20 years. She has been running, cycling and swimming for more than 10 years. Because of her passion for triathlon, she was determined not to let injuries from preventing her from doing what she loved best. After visitng many chiropractors who mostly prescribed pain killers, she chanced upon GYROTONIC® method around 2010.

My first GYROTONIC® method lesson was not fun. It did not give me the adrenaline rush like running.

However, after several lessons, something clicked. GYROTONIC® method started to make sense. It helped her be aware of engaging her core, lengthen the spine, and relax other muscles. This is much needed after hard sessions of running and cycling. And it helped in her recovery. She felt her body become more flexible, and stronger. She hopes to share her experience with aspiring athletes, injured ones, non-athletes who feel they can benefit from the same.

Christina is a mother of 2 kids. After 4 years of practice, she then took on the instructor lesson and became certified, and later became a studio owner. Christina is a Certified GYROTONIC® trainer since 2014 and teaches GYROTONIC® and GYROKINESIS® methods full time.

Kareena

Kareena has been practicing yoga since 2006, following the various styles of yoga including Hatha, Astanga, Iyengar, Bikram and Yin Yoga. She is a certified yoga teacher with Yoga Alliance International (Multi-Disciplanary) and has practiced with established gurus in Malaysia, India, Bali, China, Singapore, Australia and the UK.

Yoga has helped her come full circle in her search for deeper meaning in life. It has given her the tools to tap deep inside and find authenticity and happiness.

A fuller, fitter and more fulfilling life is only a breath away!

Kareena is also an organization design and development specialist, trainer and coach. She has worked with multi-nationals and GLCs since 1990 in operational and human resources roles to manage processes and people to improve outcomes and achieve KPIs. Her personal experience and understanding of the challenges and opportunities in the workplace makes her teaching style and practice sessions resonate with leaders and professionals.