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GYROTONIC® and GYROKINESIS® method

The GYROTONIC® and GYROKINESIS® method focuses on improving agility and strength through circular movements that help maximize range of motion

GYROTONIC® method 1
GYROTONIC® method 2
GYROTONIC® method 3
GYROTONIC® method 4

Yoga

Sharing some techniques and tips in Yoga for healthier and balanced lifestyle

An Introduction
Part 1: Breathe
Part 2: Standing Stretch
Part 3: Balance
Part 4: The Cat and Cow
Part 5: Backbends

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