GYROTONIC® method
Classes are designed to take the body beyond it’s current limitations. People come out of a GYROTONIC® method class with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
GYROKINESIS® method
Classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take GYROKINESIS® method classes.
By the end of a GYROKINESIS® method session, one's entire system is awakened and brought into greater balance.
Each session is about 60 minutes, with 2-4 participants.
Yoga
Each session is customized, focusing on current health and wellness issues, and working to enhance fitness level.
Extremely beneficial for beginners who are looking for personal attention to set the right foundation and alignments in yoga, and for regular practitioners who are looking to advance further and work on particular asanas.
Each session is about 60 to 75 minutes, with classes for individuals and groups.
GYROTONIC® & GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.